MORNING

MEDITATION

A ten-minute guided meditation to charge up your energy batteries and get your day off to the best possible start.

Surround yourself with a shining sphere of positivity and fill it with love, peace, and strength – you’ll feel like a superhero!

EVENING

MEDITATION

A relaxing, calming, soothing guided meditation to help ease away the cares of the day. Drift off to sleep down a moon-lit river of dreams, or simply relax after a hard day – this meditation allows you to do either.

The meditation itself lasts for eighteen minutes, but if you’re planning to use it just before you go to sleep, there’s a further ten minutes of music that gradually fades away as you drift off to dreamland.

5 MINUTES'

PEACE

Take time out to relax with another short, powerful five-minute session.

 

Turn down the stress, the hassle, and the pressure and emerge revived, renewed and refreshed. 

5 MINUTE

RE-SET

This is short but powerful! A five-minute relaxation session will re-adjust your emotional dial and help keep you sane.

It’s only five minutes - you’ll still have time for a cup of tea afterwards.