DOWNLOAD YOU FREE 5 MINUTE RESET
It is so easy to follow – all you have to do is relax and simply listen to a lovely, gentle blend of words and music that combine to give you a wonderful, dream-like experience, enriching and uplifting your soul.
You can release stress and tension, feeling deeply relaxed and totally refreshed.
DOWNLOAD YOU FREE 5 MINUTE RESET
It is so easy to follow – all you have to do is relax and simply listen to a lovely, gentle blend of words and music that combine to give you a wonderful, dream-like experience, enriching and uplifting your soul.
You can release stress and tension, feeling deeply relaxed and totally refreshed.
MORNING
MEDITATION
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A ten-minute guided meditation to charge up your energy batteries and get your day off to the best possible start.
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Surround yourself with a shining sphere of positivity and fill it with love, peace, and strength – you’ll feel like a superhero!
EVENING
MEDITATION
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A relaxing, calming, soothing guided meditation to help ease away the cares of the day. Drift off to sleep down a moon-lit river of dreams, or simply relax after a hard day – this meditation allows you to do either.
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The meditation itself lasts for eighteen minutes, but if you’re planning to use it just before you go to sleep, there’s a further ten minutes of music that gradually fades away as you drift off to dreamland.
5 MINUTES'
PEACE
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Take time out to relax with another short, powerful five-minute session.
Turn down the stress, the hassle, and the pressure and emerge revived, renewed and refreshed.
5 MINUTE
RE-SET
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This is short but powerful! A five-minute relaxation session will re-adjust your emotional dial and help keep you sane.
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It’s only five minutes - you’ll still have time for a cup of tea afterwards.